Fundamental Principles of The Pilates Method
  • Conscious Breathing Techniques
  • Muscle Control, Balance and Stability
  • Concentration and Focus
  • Flow of Movement
  • Mind/Body Awareness and Intuition
  • Centering Energy - "The Powerhouse"
  • Precision, Integration and Coordination
  • Discipline and Endurance
  • Relaxation and Imagination
Basic Principles of Yoga
  • Pranayama - Proper Breathing
  • Asanas - Proper Exercise / Postures
  • Savasana - Proper Relaxation
  • Vedanta - Positive Thinking
  • Dhyana - Meditation
  • Healthy Diet - Proper Nutrition


Pilates and Yoga

Principles of Pilates and Yoga
Benefits of Pilates and Yoga
History of Pilates
Pilates FAQ

STUDIO NEWS





Studio Holiday Dates for 2013
Our center will be closed for the following events/holidays:

Dec. 24, 2012 - Jan. 6, 2013
Winter Holiday
Feb. 18
Presidents' Day
May 27
Memorial Day
July 4-5
Fourth of July Weekend
Sep. 2
Labor Day
Nov. 25-29
Thanksgiving/Fall Holiday
Dec. 23 - Jan. 5, 2014
Winter Holiday


We're In The News...
January/February 4074 Magazine from Asbury Park Press
Click here for the Article


Copyright 2004 East Coast Pilates and Yoga. All rights reserved.