"A Journey for the Mind, Body and Spirit"
East Coast Pilates and Yoga Center provides personalized instruction in Mind and Body Conditioning, teaching the Classical method and techniques of Joseph Pilates and the basic principals of traditional Hatha Yoga. Both Pilates and Yoga are holistic approaches to fitness and well being.
We are a full service, state-of-the-art teaching facility, offering private, duet, and semi-private sessions. We also offer workshops and continuing education for Pilates Professionals.
Our goal is to empower our clients to be in control of their own health and well-being. We believe that through the practice of Pilates and Yoga, we can achieve true harmony and balance in mind, body and spirit.